December 2024 Retreat: Canyoneering

The Plan

  • Canyoneering

    We will start with rappelling basics and safety on a small rock wall in Silver Reef, Utah. The second day, we will move to Boltergeist Trail where expert guides lead you through the canyon. This is an opportunity to address physical fears and relate them to your mental roadblocks you want to address.

  • Yoga

    Meditative and informative yoga practice led by an professional instructor who is devoted to yoga’s practice and belief.

  • Sound Bath

    And opportunity to relax, meditate and slow down. Our sound facilitator is passionate about helping you feel the healing power of sound.

  • Nutrition

    Restore your body through nutrient dense foods and drinks. All food and drinks provided.

  • Art Therapy

    Art Therapy gives you a chance to dive as shallow or deep into the things that make you who you are. Come prepared with a challenge that you are wanting to ponder and gain clarity on.

  • Mindfulness

    The overall hope of this retreat is awareness and mindfulness. We hope you leave feeling clarity, resolve, and a readiness to hit the ground running when you return home.